Articles

Thoughts from Julie Lucas There are many reasons for joining a Tai chi class as a ‘beginner’, but the following […]

Increasingly Tai Chi is being promoted for its health benefits, so it should come as no surprise that Tai Chi

The Posture Posture cannot be emphasised enough. It is essential, not just for Tai Chi but for general well-being. If

By Dr. Paul Lam “What about the breathing?” Numerous students have asked me this question. Some teachers believe that breathing

by Dennis Watts When we practise our Tai Chi, it is important for us to make sure that this time

By Lane Jon Habib When someone wishes to buy a jigsaw puzzle many factors are taken into consideration in the

You may have read or heard the injunction, “Don’t be double-weighted!” And so you may have tried very hard not

(What position should they be in?) As with any physical activity performed moving on the feet, the Tai Chi person

By Bru Bowden (Response to article by John Mills: Tai Chi for Health or Tai Chi for Self-defence (TCAA Newsletter,

Many times in the past 30+ years of my Tai Chi learning, just when I thought my knowledge and skill